Cycling or bike riding is one of America’s favorite past times and was once considered a mode of transportation for many people. Most people today , go on bike rides or take up cycling for the health benefits. Some cyclists also are quite environmentally aware and use their bikes for shorter excursions rather than driving in a car. Whatever the case , bike riding is a great activity and something that can be done from the age of 4-94 and that is the reason so many people like it . This article will describe a few ideas on what you should buy at Cincinnati bike shops to begin your cycling and what accessories or Cincinnati bike repair parts you may search for in order to restore an old bike. It will also discuss the benefits of riding a bike are so great.
The first step to getting into cycling is to get a bike, obviously . There are several kinds of bikes out there and there is absolutely a bike for every type of rider . If you are a fit athlete and hope to go far distances or even compete in triathlons with your bike, you will want to purchase a road bike that is quite lightweight and has thinner wheels to help you glide easily along paved roads and smooth surfaces making it easier on those long rides. If you are more interested in going on trails, through the woods and the mountains than a solid mountain bike with thick rugged wheels would be the optimal selection for you.
There are also bicycles for other kinds of riders too that are a bit more unique . If you only want to ride with a family member or a friend, then you may choose to buy a tandem bike which can be fun to do as a pair . If you have a bad back or neck problems then you may want to purchase a recumbent bike where you sit back in a more comfortable chairlike seat . The last option would be to also revive an old bike you may already own . If you have a solid frame you can just buy new wheels and other parts to make an old bike seem like new again .
Cycling is wonderful exercise and great as you age or if you have injuries because it is a low impact sport that offers a high level of cardiovascular fitness . Many longtime runner switch to bike riding because it is less impact on their legs. Have a comfortable seat and a good pair of padded bike shorts is great too and always wear a helmet, even for just a ride around the block .
Other good items to put on your bike is a water bottle cage , a mileage counter that can also track your distance and speed , and a small bike pump in case you get a flat tire. Also make certain to understand the rules of the road while cycling next to cars for your safety too and bring a cell phone with you for longer rides.
Why Parents Should Have Their Kids Play Sports
People have played sports for thousands of years, after the Greeks began playing many of the sports we have today. Almost every town in the United States is able to offer at least a few recreational sports teams for children. Also, most U.S. cities have facilities and coaching for kids who wish to practice an individual sport, such as gymnastics. It is important for parents to come to the realization that it is important for children to participate in youth sports. The gains to be had by participating in youth sports are innumerable. One benefit of youth sports is that kids learn about teamwork. Also, through sports, children will most likely gain self confidence when they are awarded sports medals for winning games and custom ribbons for kids who do well in individual sports. Finally, children who participate in sports learn how to live in a world with healthy competition. All of these and more are reasons why parents should require that their children play youth sports.
Playing sports while still a child teaches children about teamwork. Teamwork is a life skill that all people must learn at some point in their lives. This is a skill people should learn during their youth, so they are used to working in teams as they become students and eventually adults. Children begin to learn teamwork through sports when their coaches tell them to pass the ball to one of their teammates. Children also learn teamwork by working with their fellow athletes towards a common goal of defeating the other team.
Youth sports also provides children with confidence. When a child wins a game with their teammates or a competition for an individual sport, they will almost always feel a sense of pride and confidence. Pride and confidence are two personality traits that, as adults, are necessary to have when trying to find a job and after finding a job are two things that help a person continue to be successful at their work.
Finally, competition is a large part of business in the United States. It is much better for children to learn, while they are young, that there is such thing as healthy competition. Children are taught this from their sports teams when they shake hands with the opposing team at the end of the game and tell their competitors that they had a good game. Children who do not learn that there is such thing as healthy competition could possibly grow up to be extremely competitive, which can harm them when they are working.
The reasons listed above are most likely the most important reasons for parents to have their children involved in youth sports. There are an abundant amount of life skills that children can learn from participating in childhood athletics. It is also important for children to learn certain life skills, during their youth, that will be necessary to have as an adult. The best way for kids to learn these very essential life skills is to participate in sports, which is something almost every child enjoys anyway and there are lots of different sports to choose from, so parents do not have to make their child play only one specific sport. So, parents should try very hard to make sure their children play youth sports so they can become well-adjusted adults and lead successful lives.
What Cycling Gear to Purchase
Whether or not you are just getting inquisitive about the game of cycling or have been an avid cycle rider for a while itis vital that you are supplied with the proper cycling clothing. Cycling clothing won’t only help by keeping you safe and comfy during your bike ride but as well keep you looking fashionable and at the head of your game. When it comes to cycling clothing, there are some pieces particularly which are thought to be as the elementals and which any bike rider, noob to complicated, should have in their wardrobe. At first you could be deterred as you could be worried by the indisputable fact that you arenot in a position to afford the custom cycling jerseys and pro gear that some riders can, but you’ve got to know this isn’t going to have any effect on your performance. While you are choosing the proper pieces, you’ll be able to find just as top quality cycling clothing apart from amore cost effective cost. Cycling jackets and cycling jerseys are really one of the first things you need to be buying.
They may keep the sun from burning your arms when riding in the day and keep you warm during cooler weather. You need to try to discover a light-weight water-resistant jacket, and when youare out on the marketfor your jacket you want to look for a cycling cap, bike leg warmers or maybe some knee heaters to keep you on the trails even if the weather won’t be the nicest.
Helmet Another piece of cycling clothing thatis’s vital is the helmet. It is critical that you wear a helmet when cycling, and you take some time to select the right one. Remember that you only would like to buy helmets that are licensed by the appropriate authorities.
You also wish to try on different helmets until you find one that fits your head nicely. It shouldn’t be too tight or too loose, and should touch the crown, sides, front and back of your head. Also remember that if at any point your helmet ever suffers any damage, the best idea is to just go out and get a new one instead of attempting to fix the one that you have. Helmets are inexpensive enough this isn’t going to put you out much and it will make certain that you are safe and secure while cycling. The worst mistake that some folk make is supposing that because cycling is a low impact sport that thereis no need to have the right cycling clothing and gear. This is absolutely wrong, and you can suffer major harm if you aren’t wearing your helmet and other protecting gear.
Article by John Black
The growing trend of Retro Bike Jerseys
Thesedays Retro cycling jerseys are gaining in popularity among cycling enthusiasts. Specifically with cyclists that also have a taste for looking great and having atiny fun with the way they look while they ride their bicycles. Some believe this popularity for retro cycling jerseys all started when Lance Armstrong won the Tour de France championship while he and his team were wearing a retro cycling jerseys that featured an image of the old U.S. Mail log from the 70’s.
Whether or not this is the true foundation of their recognition, sales of retro cycling jerseys is skyrocketing each day, particularly as access to buying them online gets easier as more firms set up shop by putting e-commerce on their websites. The retro bike jerseys come in a wide variety of colours styles and with a myriad of images outlined on them. Photographs sported on retro bike jerseys these days include novelty photographs such as Dr Seuss’ moggy in the Hat or the Grinch who Stole Yuletide, Betty Boop, Bozo the Clown and even sesame street characters like Oscar the Grouch and large Bird.
An internet company which has some wonderful older pictures on their retro cycling jerseys is the retro image attire company. The photos that are used for their selection come from the pictures that are currently in the ‘Horton collection line’ included in these are such well known pictures as :
* The1935 World Championship Men’s Jersey, a race of 216km over cobblestone roads in Belgium.
The image on this shirt is one that was originally made by Henri gray in 1896 for a cycling ad.
* Men’s Cataluna, the image on this shirt comes out of a poster that was made for the 1943 cycling race in spaind called the Vuelta Catalonia.
* Green Eggs and Ham, a colorful jersey with photos of the characters and occurrences from the Dr Seuss story of the same name published for the first time in 1960.
A second great source for retro cycling jerseys and novelty bike jerseys is the website and go shopping at Amazon.com you may find a great range of items to choose from. Amazon stocks abig range of bike jerseys for men girls and youngsters as well as other bike clothing, cycling shoes and other accessories. One more company that stocks a great range of both novelty cycling jerseys and retro cycling jerseys is ModernBike.com they too stock an enormous range of other bike gear, cycling clothing, accessories and shoes.
So for some fun with your look while riding your bicycle, check out the great range of novelty and retro cycling jerseys available onthe internet.
Article by Johnathon Black.
Bike Accessories
When you look around a bike shop, it is straightforward to get wrapped up in all the accessories there are to purchase. Some you can simply brush off and find tiny need for even casual cycle riders should think about purchasing varied cycling accessories to make their riding much more cushty. You don’t need any accessories to ride a bike ( excepting a helmet for safety ) I realized after returning to riding that some items are now a need for myself.
The first thing I bought for my bike was a well-cushioned comfort seat. Youwill find countless types in a bike shop including ones that you can pull over your normal seat. I favor getting a new seat rather than to cover up a discomforting one. If you ride for exercise or for fun, a good padded seat will permit you to ride for much longer periods. You can install a new seat yourself or have the bike shop do it for you. Seats are one of many bike parts that are easy to self install.
Another accessory update that helps are pedals with teeth. Most new bicycles come with stock pedals that offer no real grip. These types of pedals are made from solid steel and have teeth or claws that offer a powerful grip for the bottoms of your shoes. These types of pedals can stop your feet from slipping off the pedals which could cause an accident. If you do any sort of night riding, it’d be reasonable to take a position in a quality headlight. I learned not to go too inexpensive on a cycle light as the less expensive models barely light up enough for you to see what is in front of you.
A good high beam bike light will supply tons of light to see the road ahead as well as alert any oncoming traffic. The better quality lights sometimes need a battery pack that are chargeable. The same applies for having a back light. These are not as dear but are a smart concept to have as the more light you have the less chance of vehicles not seeing you. One accessory that you are going to not consider is the bike bell. I was one of those people who tittered at the concept of having a bell on my bike.
A bell makes it far simpler to warn people in front of you to make space as you are coming through. This helps a lot when you are on a bike trail. Some bike trails also have people walking on them. Rather than screaming out’on your left’ or’on your right’, you can simply ring your bell a number of times and people will move to the side. This also works great when passing up other bikers who may not hear you scream out. Other accessories that add to comfort are cycle gloves and bottle attachment.
Padded gloves will save your hands from calluses and a bottle attachment makes carrying water or a sports drink far simpler. cycling jerseys are another helpful item to buy, they keep you warm and take the sweat away from your skin theyare available in all sorts of styles and colours, you can even get retro cycling jerseys, another excellent way to keep yourself warm is to use bike leg warmers. Next time you are perusing cycle accessories, you might need to ask if a particular item could make your riding experience much more relaxed as well as safer.