July 2011 – Page 3 – Cycling Central

Staying Fit With Bicycle Exercises

July 8, 2011 No Comments

A lot of folks take up biking to shed some weight. It is one of the finest kinds of exercise there is. Not only is it great fun, but anyone can do it by themselves or with friends and family. Losing weight by doing something you enjoy needs to be the answer to weight loss blues and shortage of motivation. You can cycle at whatever pace you want whereabouts and when you need. A slow amble on flat roads will burn about five hundred calories an hour. The more energetic, who ride faster, can burn 600 calories in the same time. How fast you go is your decision.

If your present diet isn’t raising your weight over time and you cycle an hour a day you’ll lose at least one pound a week. This is safe weight management and shouldn’t be thought of as too little and not actually worth the effort. Losing twelve pounds in 3 months actually is worth doing and you will be increasing overall fitness too. Biking to lose weight works.

What will biking achieve?
Burn calories. We have mentioned how biking to lose weight burns calories and is one of the best methods of doing so.Improve fitness. Naturally muscles of the legs are exercised, but you are also enhancing the muscles of the back and abdomen. Your basic metabolic rate will rise and your body will consume more fat.

Low impact.
Over time jogging or brisk walking can have an impact on the joints. This is especially clear as we age. Biking is a low impact activity, so by using your bicycle you are saving your joints.

Just do it.
Most people are able to ride a bike, so there isn’t any learning process. You can just go out and do it.

We need to think a little before beginning biking to lose weight. Bicyclists are exposed and none more so than family groups. Everybody should wear a helmet and ensure the strap is fastened. There isn’t anything more depressing than falling off a bike and seeing your helmet come off just before you hit the ground. If you’re expecting to be biking in the evening or at night fit lights and use them . Learn the road code and stick to it. You’re a road user not a pedestrian on wheels. Be conscious of traffic and never, ever, jump a red light. Take care and stay safe.

Naturally exercise is only part of a good lifestyle . For the best results you’ll need to eat a healthy diet also. Dump the pre-processed food in the refrigerator and eat fresh fruit, vegetables, unprocessed wheat pasta, lean meat and oily fish like mackerel. There are lots of recipes available in books or online which will turn these ingredients into a delightful diet. Getting fit hasn’t got to be a pain, it can be a delightful solo or family activity and it all begins with biking to shed some pounds.

Read some more about Michigan biking and Michigan biker events, have endless fun while riding a bike.

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Electric Bicycles: Heinzmann Estelle Comfort Model Assessment

July 7, 2011 No Comments

Electric bicycles are achieving tremendous esteem from day to day. More and more people are discovering the many benefits of riding an electric bike, and the selections are plentiful. Don’t be discouraged by the price tag – to be brief, the amount of money that you will save by not having to frequently buy fuel and upkeep a vehicle should appreciably, or maybe fully, make up for the cost of the bicycle. Furthermore, riding on an electric bike is very enjoyable, and will actually attract people’s attention as you glide through. Getting excited? Continue reading to find out more on a terrific women’s electric bicycle made by Heinzmann, the Estelle Comfort model.

Electric Bicycles: Chief Components of the Heinzmann Estelle Comfort Model

Heinzmann makes top quality controllers and electric motors. All the major components are made in Germany to exacting quality standards. Heinzmann bicycles are built to last and to perform flawlessly. A specific aspect we are pleased with is the fact that the battery is not the ordinary lithium-ion style. Instead, it’s the product of a German/Canadian collaboration and has double the life expectancy and increased performance over the standard batteries found in other brands. The Heinzmann Electric Bicycles are customised for every buyer.

Electric Bicycles: Additional Facts on the Heinzmann Estelle

This premium quality electric bike has a range of 30 to 90km, depending on the terrain, and on how much you pedal, or not! the nominal power of this bike is 200 watts and 1.188 watts is its maximum rating. In regards to hill climbing, it can efficiently take on as much as a 20% incline. It has a upper limit motor speed of 25kph, with a peak current of 33 amps. The motor is a geared model with brushes. The battery rating is 37v 10Ah. You can recharge the battery in only 2 – 4 hours. Comfort in riding is boosted by a front suspension, and there are quite a few seat posts offered. Wheel dimension is 66cm. The user’s weight makes a difference – different styles for people lighter and heavier than 90kg.

Electric Bicycles: Closing Comments Regarding the Heinzmann Estelle Comfort Model

The freewheel and premium precision gearing system are created by Shimano and include 7 speeds. The throttle works by way of a twist grip. The dimension of the bike is 190 x 120 x 40 (L x H x W), its weight is around 35kg. The Estelle’s colour choices are grey and silver. Out of all the electric bike brand names, the Heinzmann model has all that’s necessary for an active woman: an amalgamation of style, functionality and handiness. Priced a just about £2200 , it is actually an outlay in a pleasurable and ecological method of moving about.

Electric Bicycles: On Heinzmann

The bike is built at the Heinzmann 5000 square metre facility in Germany. This business has 185 workers, and possesses a powerful devotion to the improvement of original, cutting edge merchandise. As a purveyor of technology to the defence and medical industries in more than 30 countries world-wide, Heinzmann has international research and development subsidiaries that position the company at the forefront of positive technological change.

Electric Bicycles like the Heinzmann Estelle Comfort model fit perfectly into the busy woman’s lifestyle.

Cycling Information

Beach Cruiser Bikes- Ideas On How To Pick The Best One

July 6, 2011 No Comments

Summer season is definitely in the air and you’re probably looking forward to visiting the seaside using your favorite cruiser bike don’t you? If you’re looking forward to using your beach cruiser bike with you this summer season and continue to be having hard time which bike to choose in your favorite store, and then be anxious no more. Allow us to help you out on how you’ll be able to look for the very best cruiser bike out nowadays.

Single Speed against Multiple Speed Cruiser Bike

When deciding on a cruiser bike, the primary thing that you might need to consider would be the amount of speed that you can be riding them. Single speed cruiser bikes are wonderful for those who don’t wish to travel for longer period of times. Single speed cruiser bikes are wonderful for your riding in sandy places but the multi speed cruiser bikes are essentially used for rougher terrains and long rides. Cruiser bikes were not created for speed; thus, a simple single speed cruiser would be seemed best for you.

A single speed cruiser bike possesses coaster brakes that give great control on small speeds. Single speed beach cruiser bikes are more fitted to people who like straightforward designs because they are more simple and easy to ride. With single speed cruiser bike, each rider wouldn’t have to worry anymore when shifting gear or anything because the bike has no gears in the first place. With single speed cruiser bike, the only real thing that you’ll have to understand is find out how to enjoy your riding all throughout the course.

Materials

Should you pick aluminum or should you pick steel? Which beach cruiser bike would you pick? Well, the solution should possibly depend on the place you’re aiming to stay, although both of them could perform great in beach. Aluminum cruiser bikes are better than steel cruiser bikes especially if you plan to stay much longer outside on the beach. Steel cruiser bikes offers good balance since they are less bulky than the aluminum cruiser bikes; but, they usually get rust so easily especially once overexposed outside for a longer period of time. Steel cruiser bike spokes are stronger than the aluminum cruiser bikes. Aluminum cruiser bikes on the other hand offer a more smooth brake control especially throughout wet and rough terrains. Though aluminum cruiser bikes may seem like slightly pricey than the steel cruiser bike, you might certainly appreciate them once you get to have one today.

Cycling Information

Cycling Shoe For The Cycling Enthusiast

July 4, 2011 No Comments

Similar to any kind of sport, cycling requires its very own kind of gear not just for fun and enjoyment but for the success and safety of every player too. And because cycling is a sport that needs speed and much foot work, a cycling shoe will be needed. But how would you pick the right cycling shoe by the way?

Cycling shoes are among the primary gear in cycling sport. They are available in many types and brand with the same goal- that is to make you win each cycling match. Although cycling shoes may come in many styles and brands, you will find lots of things that you need to contemplate when deciding on purchasing one.

Cycling shoes varies on the form of racing you aim to use them. Rigidity, adaptability along with weight as well as attachments is the essential aspects you need to consider when looking for a cycling shoe. Road cycling shoes don’t possess protruding cleats that will make it difficult for each cyclist to steer on them. Touring cycling shoes however has minor cleat that allows you to walk and cycle without trouble simultaneously. Mountain bike cycling shoes are initially made for walking particularly in rough terrains where you have to jump off from your bicycle to get through on a bumpy terrain.

A lot of today’s cycling shoes make use of pedal systems that allow each rider to attach their feet directly into the pedals for a more cycling experience. The toe clip found in the cycling shoe holds the shoe in place. Some modern cycling shoes have pedals that may be freed easily when they remove themselves from the bike. Hence, providing a shorter amount of time it’ll usually take to descend from the bike.

Looking out for the best cycling shoe on the market is never a problem when you really know what to find. Just ensure that you read each product reviews and features before you decide buying. Have a great time finding your next cycling shoe.

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