June 2010 – Cycling Central

The Aerobic Benefits Of Cycling

June 30, 2010 No Comments

Plenty of physical fitness experts say that riding a bike is one of the best types of exercise there are. Cycles can be very cheap, and they are great resources for men and women who are fitness conscious to use to maintain themselves in good shape and healthy. These adaptable devices help us increase the efficiency of our exercise and minimize body stress.

Many people in the US choose not to use riding a bike as a form of exercise or recreational activity, despite the hype surrounding pro cyclists. The bicycle has been in existence for many, many years, but cars and motorbikes have been very popular for quite some time. Never the less, as we become more aware of the disadvantages of these vehicles, more people are making use of the bicycle for basic use and for fitness. Using a road bike is certainly highly recommended, and among the best are the Cannondale Road Bikes and the Cervelo Road Bikes.

Cycling offers a large number of benefits to the physique, giving us fast exercise sessions that supply lots of muscle development in the thighs, calf, and pelvis. It helps us control our weight overall and develop muscle in the lower body, even eliminating cellulite in some cases. Cycling also helps with building the abdominal muscles to some extent. It offers less pressure on the knees and ankles than running or aerobics, and is less difficult to do.

But, that doesn’t mean there aren’t a few risks connected with riding a bike. If you have problems with existing problems or injuries in your joints, or if you have arthritis, you may want to consider a different form of exercise, swimming, for instance. Keep in mind that you could strain the back if you cycle incorrectly. Look for a bike that fits you well and will treat your body as good as possible to get the most benefit and avoid injury.

Cycling helps you burn off calories and lower the danger of medical conditions connected with a low level of physical fitness, which include heart disease and high blood pressure. This sport increases your blood circulation, keeping your whole body supplied with oxygen. When you start breathing heavily after riding your bike, it’s due to the fact that you’re taking in more oxygen. If more aerobic exercise is what you’re looking for, you should jump on a bike!

Together with its oxygenating rewards, you may find that riding a bike is precisely what you need to cut down on stress and anxiety. All things considered, exercising is proven to help reduce anxiety – after a long, stressful day, some exercise is just what we require to help us let it all out. Consider a leisurely ride through pleasing areas to help you feel more at peace and let go of all the tension you’ve been storing up.

Indoor exercise bikes are a good secondary choice if your schedule or area doesn’t permit you to ride outdoors, but you will be missing out on the fresh air and scenery, so try an outdoors ride first! Riding a bike could well be the form of exercise that you and your body have been waiting for, so jump on your bike and benefit from the many aerobic rewards of bike riding.

Cycling Information

Buyer’s Guide for Strength Building Equipment

June 18, 2010 No Comments

Strength building provides you with several rewards. Building muscles contributes to both strength and endurance. This type of exercise furthermore safeguards bone density and lowers the danger of osteoporosis. Given that muscles consume more excess body fat as they get more substantial, strength training will boost the efficiency resulting from your cardiovascular workouts. Last but not least, a suitable strength building program which includes appropriate warm-ups and stretching will enhance your flexibility. Better flexibility reduces the danger of pulled muscle tissue and back pain. Another great model to consider is Razor MX500 Dirt Rocket Motocross Bike.

Although many individuals have a preference for training at a health club, it is handy to maintain some kind of strength building equipment in your house for the times when you can’t get to your health club. Other people like the privacy and simplicity of exercising at home, so they may want to purchase a more extensive range of devices.

Free weights offer the convenience of being inexpensive when purchased as individual pieces. Someone who is just beginning a strength building routine or someone who simply needs “back up” equipment at their place would be wise to purchase a reasonable collection of free weights. A barbell, some weight discs and a couple of dumbbells ought to be less expensive than a weight machine, and you have the choice of adding more weights as your strength advances and your objectives change.

The disadvantage of free weights is that an entire collection of these weights, while employed with a bench will occupy more area than a regular home gym. A different, more serious difficulty with free weights is the likelihood of injury. Since the movement of the weights is not constrained by pulleys or rods, losing your grip or flexing improperly could be considerably more disastrous with free weights than with a home gym. If you plan to invest in a significant array of free weights, it is strongly recommended that you never fail to lift with a spotter to avoid accidents. Another nice option is Razor MX500 Dirt Rocket Motocross Bike.

If you possess the means and commitment to invest in a home gym, youmight discover that one of these devices will offer advantages over free weights, especially for someone who has already established a strength training program. A lot of home gyms are flexible enough to adapt to the developing preferences of a particular user, and are available in a wide variety of types and weight capacities, so you will no doubt find one to meet your needs.

The biggest problem with home gyms is the purchase price; even though when calculated against the cost of a health club membership this expense is a very sensible one. An additional problem with these machines is due to their many available forms. If you are only starting your fitness training course and you aren’t sure what your preferences or objectives are, it is simple to be overwhelmed by the volume of options. Another good item to look into is the Razor MX500 Dirt Rocket Motocross Bike.

Regardless of what form of exercise equipment you choose to purchase, you should take the time to obtain something you are sure you will use. The finest home gym on the planet won’t assist you one bit if you just utilize it as a coat hanger. Happy Shopping!

Cycling Information

Characteristics of Top Mountain Bikes

June 2, 2010 No Comments

Much of the time, you get what you pay for in the case of mountain bikes. Figuring out which top of the line mountain bike really is a good buy can be quite hard, even if looking for the best bike you can afford is a good idea. To decide on the right model, in general, it is best to look at the quality of the components, and exactly how the bike fits you and the way you ride.

A mountain bike is a bicycle with a tough frame, broader tires with large treads, horizontal handlebars, and gearing, basically. Off road, they offer far better traction and stability than a street bike’s narrow tires and lightweight frame can. While these bikes are called mountain bikes, that’s not all they’re for. They can also be ridden cross country, or on trails with no surfacing or with gravel. City streets that have uneven or broken paving are also suitable for these bikes. Just watch out for roots and large rocks. Choose a mountain bike for any application where you will need strength and stability. If you do most of your cycling on flat areas with smooth pavement, these bikes are probably heavier than you’re looking for.

Look for Quality Construction

As well as using good materials, top of the line mountain bikes will offer quality construction. Do not be fooled, even if many manufacturers will try to sell you frames and components based solely on the materials that make them up. Just as it is possible to make a good bike frame from steel or aluminum, it is possible to make a bad one using titanium. While prestigious materials certainly command a higher price tag, quality of manufacture is more important, whether you’re buying a frame, some gears, or new wheels. Instead of rim brakes like the ones on road bikes, look for bikes with higher quality disc brakes and good suspension.

Lightweight Frames Are In

There is less for you to pull up steep slopes, with lighter frames. However, lightweight frames and wheels also mean that you sacrifice strength, in some materials. A certain loss of stability is also unavoidable. Mountain bikes are normally heavier-built than road bikes, for these reasons. The hottest and newest composites used to make trail bicycle frames are materials like Kevlar (the same material used for bullet proof vests. These materials are also utilized for other parts of the bike, as they are intensely light-weight and very powerful. However, it is very difficult to fix bike frames made from carbon fiber and Kevlar when they are damaged.

Titanium, the best and most high-priced material for bike frames, offers the light weight of carbon fiber with strength that may surpass that of the toughest steel alloy frames. For downhill frames, it is also the most corrosion-proof. All these benefits come with an extremely high price tag, as you would expect.

Robust Suspension is a Must

With lighter materials like titanium and aluminum, good suspension can reduce the “whippiness” you sometimes get. Front only or both front and rear supension are available on high-end mountain bikes. When you select your bike, be sure to try it out to make certain that you have the right fit, and that the weight feels good to you. Make certain you know exactly what you’re getting, in terms of frame size, weight, and materials, if you decide you want to have a bike made elsewhere.