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Vitamin C is known as a "vitamin" because the body cannot make it by itself and you should eat vitamin C foods to be able to have an adequate amount of the substance to stay healthy. Vitamins can come in pill form and synthetic. The best way to consume vitamin C, nonetheless, is through the food plan.

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The top foods which contain vitamin C are listed below:

- Hot peppers and Green Hot Peppers. These spice up numerous ethnic foods and make foods tasty. Insert some to the food and you'll not only have a delicious food but you'll have added vitamin C to the diet.

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- Guavas. These are a yummy fruit that unfortunately is only easily found in tropical areas. You could, however, replace guava juice for the actual fruit.

- Leafy veggies. Dark leafy vegetables like mustard greens, kale, garden cress and other greens could be made into salads or steamed as good sources of vitamin C.

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- These are vitamin C foods which could very easily incorporated as sources of vitamin C.

- Kiwi fruits. These exotic fruits are good as a snack as well as cut into a salad or fruit salad. A hundred gram serving contains 155 percent of the US RDA of vitamin C.

These days people are working under stress caused by a nervous rhythm of life typical for large urban centers. This results in the constant need for additional energy so people feel hungry during the whole day. Healthy snacks are a good solution to survive in this crazy rush.

- Papayas. It is a tropical fruit that has fortunately worked its way into non-tropical grocery stores. It also has plenty of folate and vitamin A. A hundred gram serving contains around 103 percent of the US RDA of vitamin C.

- Oranges. It also includes Clementines, which are tangerines. These fruits are simple to come by as juices or whole fruits and are usually available year round, which makes them one of the best options for vitamin C for people in temperate environments.

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Vitamin C is water soluble therefore it is impossible to have an excessive amount in your system. This means you can consume vitamin C foods without worry of over dose.

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