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Sadly there is no magic formula for surviving a dumping. However, to find somebody you would like to spend your life with, you have to move on and plan a practical time scale to move on.

I have been dating Tina, my girlfriend, for about 3 years. She's the only individual I've shared a long-term relationship with and I just absolutely adore her from the core of my heart.

Dating tips are just that, as everyone is an individual, and what works for an individual does not work for another. However there are fairly standard steps you can devise to be successful.

There is no reason that you have to spend the rest of your life venturing out on your own, and eating solitary TV dinners.

1. Do not take it personally

You may have been dropped, but it might not be your fault. You may have a holistic approach to your emotional life, but maybe your date didn't.

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Even if you accept that the break up is coming, it still hurts, it really is traumatic. Age isn't a great help here, it's always difficult to accept rejection.

2. Wallow and grieve for the loss

Accept the fact that the first couple of days are the hardest psychologically and that once you have survived that you're on a roll to picking yourself up, and dusting yourself off and getting back into the fray. When you feel like bawling your eyes out, and consuming buckets of cookies, that's okay for a couple of days.

You need to try and bury it with dignity. Do whatever you need to do to achieve that, then go for it. If it means moping around, then simply mope. If it means getting a makeover, then do it.

3. Bury any evidence of your ex

While you're feeling annoyed, angry or disgruntled, and let down, destroy any painful reminders of your ex, such as photographs. It really is okay to wallow in your grief, but do not rub salt in an open wound.

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4. Make a list

Where you've taken down the pictures of your ex, replace it with a list. Write down a list of the things that really annoyed you about your ex. The more comical this list is, the better you will feel. Give yourself a laugh even if simply through a veil of tears.

5. Survive the very first week

Right, you have managed the very first couple of days and you're now thinking what next. Find the hope levels inside you; underneath the painful layers all of us have different hope levels. If you are struggling to locate hope then dig down deeper.

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6. Pamper yourself and increase your confidence

Think about all the things that make you a special individual, as well as the reasons why you deserve to be loved in your own right.

7. Get back inside the dating scene

After a month your psyche really should be starting to heal, think about your aims, what you would like out of dating (at least when it comes to dates rather than a long lasting relationship), and then make it happen while using chat and dating sites.

8. Enjoy yourself

Never take chat dateing too seriously. Using free chat online dating sites are meant to be exciting not a sophisticated type of torture.

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